It's been a long, monotonous day at the office and you're looking to blow off somesteam. Sure, you could go for your regular 15-minute jog, but that won't quite hit the spot...you just need to punch something! Well, we got you covered with this top-notch quality boxing bag. Whether you're punching, kicking, working your elbows or your knees, drills on the heavy bag will strengthen allyour strikes! As the bag sways back and forth you can really practice those in and out jabs and get them dialed in like lethal weapons along with progressing your footwork!